The American Society of Plastic Surgeons (ASPS) estimates that about 250,000 more cosmetic surgeries were done in 2018 than in the previous year. Notably, there is a rise in new trends in body-shaping procedures such as breast augmentations and liposuction.
When you have spent the time and money to undergo liposuction, you must commit to a better lifestyle to extend its fantastic results. Here are a few ways to stay slim and beautiful after liposuction.
Drink Lots of Water
Drinking adequate amounts of water can be an effective way to lose weight and maintain the results of lipo for a long time. Ideally, you should drink at least 64 ounces of water per day to maintain weight loss. Water helps your body to burn extra calories through resting energy expenditure. Also, proper hydration helps maintain energy levels and avoid the hunger that leads to snacking.
Exercise Regularly
It is common knowledge that exercising regularly is an effective way to lose weight. If you are still struggling with stubborn belly fat pockets after the surgery, regular exercise can ease them off effectively. Consult your cosmetic surgeon on the ideal exercises to engage in after you recover from liposuction.
Avoid a Sedentary Lifestyle
In addition to regular exercises, you should also avoid a sedentary lifestyle. Being active can help you maintain a slim figure for more extended periods, whereas sitting too much can result in sagging and weight gain.
Pick a Healthy Diet
Exercise can only help if you are eating a healthy and well-balanced diet. Avoid unhealthy, processed, and fatty foods as much as possible. You should also limit your intake of simple carbohydrates, sugars, and saturated fats such as pork, soft drinks, beef, and dairy products. Replace your meat intake with beans, legumes, and other high-protein foods. You should eat appropriate amounts of whole grains, lean protein, fruits, and vegetables to remain healthy.
Eat Smaller Meals More Often
Eating five to seven smaller meals during the day can help you maintain your ideal body weight. The traditional three meals a day leads to unhealthy snacking, which eventually hampers your weight loss efforts. Small meals help to marinate an even energy level. Ideally, you can leverage fitness and calorie tracking apps to help you know how often and how much you eat daily.
Schedule Your Liposuction at Gabay & Gottlieb Cosmetic Surgery
If you’re interested in liposuction, please contact our licensed plastic surgeon today. As experienced plastic and cosmetic surgeons, we guarantee the best cosmetic procedures that give you confidence in your appearance. We offer various procedures, including liposuction, mommy makeover, and tummy tuck services in Philadelphia. Get in touch with us today for more information about our cosmetic solutions.
