Trying to schedule a mommy makeover in the South Jersey area can be difficult. You don’t want to go to just anyone, so you’ll probably spend a lot of time researching the doctors in the area, the procedure you’re thinking about, the risks involved, and how to care for yourself afterward.
In the midst of all this, a patient can easily forget the importance of eating right. After all, it’s stressful, and as much as you’d like to devote all your time to scouring the internet, you’ve got other things in life to worry about. However, eating right comes with a host of benefits, not just in keeping weight under control, but also in making sure your recovery goes as smoothly as possible.
When planning your pre- and post-surgery meals, here are some things you should keep in mind:
Keep Salts and Fats to a Minimum
It’s probably not news that eating a lot of salt and fat can take a toll on your body. However, many people don’t have a good grasp on just how ubiquitous salt and trans or saturated fats can be. For example, you probably know that butter is a source of unnecessary fat in a person’s diet, but it can actually have a lot of salt added to it, as well, making it a food item you would want to steer clear of before and after any procedure you schedule.
Stay Away From Processed Foods
Despite labels of “low fat,” “healthy,” or similarly health-conscious assertions, it’s not a good idea to eat a lot of processed foods before your procedure. The reason for this is that a lot of the foods that claim to be health-oriented tend to have a lot of preservatives – like salt – which can lead to additional swelling and inflammation in the body.
Instead of relying on these processed foods, stick with whole, unprocessed foods, like fruits and vegetables. Cooking from scratch, instead of constantly eating restaurant food or take-out, is another good way to keep track of how much salt and fat you’re consuming.
Integrate the Right Amount of Protein, Carbs, and Fats
While you should be limiting the amount of salt and fat in your diet, you should increase the amount of protein you’re eating, and make sure you get the right amount of complex carbohydrates and monounsaturated fats in your diet. Your body requires many different nutrients to remain healthy, and while it’s good to reduce the amount of food that will add stress to your body, you should be sure that your body is getting the nutrients it needs to make a speedy recovery.
If you want more advice about what foods you should be eating before and after your procedure or are interested in finding out about tummy tucks and breast augmentation procedures in the Philadelphia area, call Gabay & Gottlieb Cosmetic Surgery today!