Get Ready for the Summer with Experienced Cosmetic Surgery Professionals:
Here at Gabay & Gottlieb, we pride ourselves on helping our clients look and feel as best they possibly can. From Brazilian Butt Lifts (BBL) in Montgomery County, and surrounding areas, to Mommy Makeovers in South Jersey, we offer our clients an excellent range of nip and tuck services that enhance their appearance while increasing their self-confidence.
Spring is here, summer is just around the corner. So we’ve listed some of our favorite tips to help you get your body beach ready in 2019.
Eat Protein with all Meals:
Protein doesn’t just help to increase muscle mass; it all plays a significant role in fat loss. If you add some protein to every meal, you will help your body to burn off more fat as it maintains and increases in muscle mass. The perfect way to assist your body on its beach-ready journey.
Quit Snacking:
Extra calories can add up quickly and are often disregarded as we snack several times a day. Even healthy snacks can sneak excess calories into your daily intake. Instead of snacking, try and sit down and eat three balanced meals a day. This makes it much easier to track the consumption of calories that you are putting into your body daily.
Sleep at Least 7 Hours Each Night:
When trying to achieve any physical goals, rest is incredibly important. Whether your beach body requires lean muscle gain or fat loss, maintain a healthy amount of sleep every night. Your muscles grow as you sleep and your body rests. Also, depriving your body of sleep can create hormonal imbalances that increase hunger cravings. Sleep can also have a hugely detrimental impact on your overall wellbeing and deplete your willpower, making your beach body goals seem unachievable.
Stay Hydrated:
People tend to underestimate the powerful qualities of drinking water. It keeps our brains functioning correctly, makes our skin look great, flushes out toxins from the body and much more. When trying to lose weight, water can help to fill us up and curb hunger cravings between mealtimes. It also improves blood flow and helps with digestive and metabolic functions. Staying hydrated makes our summer body goals a lot easier to achieve!
Cut the Booze Down/Out:
As lovely as a drink can be at the end of a busy day or week, alcohol adds a multitude of sugars and fats to your diet, alcoholic beverages contain plenty of empty calories and can seriously impede on our summer body goals. Excess alcohol consumption also makes the skin look dull and tired while making people feel generally fatigued and unhealthy.
Contact us today at 215-501-7565.
